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One of the most common excuses I hear when talking about diets for men is people saying “but exercise is boring.” Well, I’ll admit this… SOME exercise is boring, but it’s really only as exciting as you make it. Sure jogging on a treadmill or riding a recumbent bike for an hour may not be real exciting, but here are 10 exercises that I’m sure you won’t find boring. Heck, most of you probably don’t even think of it as exercise!

1. Play basketball. When I was younger I used to play basketball almost every day down at the local YMCA. I used to run for hours and sweat off all the junk food that I used to eat… no wonder I used to be thin! Playing basketball is great cardio and involves a variety of exercises from running up the court, to jumping at the rim, to shuffling your feet.

2. Go golfing. A lot of people think golf is an easy sport for fat guys. Sure, swinging a thin stick at a little ball seems easy, but when you actually get out and play 18 holes on a real course you’ll realize swinging and putting isn’t the hard part… the walking is! Getting in 18 holes is a great way to get in some exercise without even realizing. You walk a lot further on a golf course than you probably would on a treadmill anyway.

3. Chase your kids. Have kids? They could use exercise too! Go in the backyard and chase them around, play kickball, play soccer, play hide and go seek… anything that requires movement basically. Don’t have a backyard? Go to a park! Don’t have kids? Chase your dog! The point here is to not sit on your butt all day and burn off a few calories.

4. Go for a swim. Have a pool? Know someone who does? Swimming is one of the best exercises for you, you burn tons of calories but don’t doesn’t put a lot of stress and strain on your joints. Are you limited exercising because of back or neck pain? Swimming is probably your answer… look in to it!

My point here is that exercise doesn’t have to be boring… you can do things that are fun and still burn calories and eventually lose weight. You would be amazed how many pounds you can shed just by being active and doing things that you like.

One of the things people ask me a lot is about safe weight loss. We all know everyone wants to lose weight fast but sometimes losing weight extra fast can be a risk to your personal health and really isn’t worth it in the long run. So how can you lose weight quickly and safely? Let’s take a look at some general rules of thumb.

First, find a diet that actually works for you. Not every diet is right for everyone, it all depends on your gender, age, race, fitness level, metabolism, etc. Some diets like Medifast have a really good success rate with a lot of people, but you need to find the diet that is right for you.

Second, avoid diet pills. Remember a few years ago when Xenadrine was all the rage? Yea I tried it too and I felt like I drank 20 cups of coffee and my heart wanted to pound through my chest. A pitcher in the major leagues actually died from them, but at the time it was deemed safe enough to sell over the counter. My point is, if there was a pill that actually made you lose weight don’t you think everyone would know about it and it would be the biggest selling pill in the history of pills? Weight loss happens with diet and exercise, not a little pill.

Make sure you don’t lose weight too fast because you can do serious damage to the rest of your body. Diseases like anorexia and bulimia are serious problems, because your body NEEDS food to function, but it needs the RIGHT food to keep you healthy and strong. If you lose weight too fast you probably are starving your body from something that it needs and that is never good. Proper weight loss usually runs on an average of 1 pound per week, and maybe a little more for larger folks. Now remember that’s an average so you may lose 5 pounds one week and nothing for the next two… don’t worry it will all average out and it’s much easier to keep it off this way.

Remember exercise is key. Did you know that when you exercise your body burns calories and fat even when you aren’t exercising? When you exercise your body’s metabolism kicks in to gear and that lasts throughout the day, even when you aren’t running on a treadmill or lifting weights. What this means is that when you are eating your food burns faster, and you have more leeway to eat the things that you like. Exercise doesn’t have to be all boring either, go find something you like to do like run, play basketball or just run around with your kids.

I was shocked to learn that EDiets.com has over 860,000 members in their network right now, yet I had never checked it out. Clearly with a group of customers that large they must be doing something right and the more I looked in to their program I can definitely see why so many people are having success with their program.

The EDiets program puts together a diet plan specific to your needs based on your current weight, age, etc and lets you customize it to your liking. They give you a range of calories that you need to stay within if you want to lose weight. I know a lot of men (especially me!) have trouble limiting calories with all those junk food options, but the plan is really simple.

The program lets you add or subtract foods you like, don’t like or are allergic to… after all, if a diet calls for something specific like broccoli and you don’t like broccoli you won’t stick with it will you? When you are more able to customize your meal list you are more able to stick with it because it’s something that you chose. You may even find food items you never knew you could eat on a diet.

EDiets features an extensive support network to help keep their clients motivated and focused. Personally I’m not a big fan of in person meetings which is one of the reasons why I never went to Weight Watchers for Men meetings, but EDiets support network is online with things like interactive chat groups, message boards and a support staff that is available 24/7 to keep you targeted should you ever feel like giving up.

One of the things we liked best about EDiets is the price, it’s really one of the least expensive diets for men that we have listed. You can join the program for around $35 for 3 months (price valid at time this was written) which only amounts to around 39 cents a day. It’s certainly much cheaper than Medifast for men, (though you wont see the dramatically quick weight loss either) but EDiets will teach you HOW to eat and how to stick with it for the long term whereas diets like Medifast are more of a short term solution.

Learn More About The EDiets for Men Plan

One of the fastest and simplest diets for men that I have seen in my research is the Medifast for Men diet, which is a meal plan that will help you lose weight very quickly, even as much as 2-5 pounds a week which is an incredible amount of weight to lose.

Don’t forget to use Medifast coupons when you place your next order, you can save $50

The way Medifast works is you order pre-packaged food that is specifically designed to help you lose weight. You can choose from a variety of food options including shakes, snack bars, brownies, pudding, oatmeal, soups, scrambled eggs, and even snack foods like pretzels and cheese puffs. Nobody is going to argue that pre-packaged food is the most delicious thing in the world but there is a good variety to choose from, so there should be something you find that satisfies your tastes.

The most popular Medifast for men option is their “5 and 1 plan” where you eat five of their meals throughout the day then you eat one meal with regular food that consists of lean meat (or eggs/veggie burgers for you vegetarians out there) along with three servings of vegetables. This plan is relatively simple since your options are already there in front of you and there is no wondering what you’re allowed to eat like on other men’s diets.

To be fair I have to warn you that Medfiast can get a little pricey, so I don’t want any of you to get sticker shock when you see it. You need to remember that you are buying a few weeks worth of food and if you did the same at the grocery store you would spend a similar amount, and Medifast has proven that it really works, and works fast. If price is a concern then a less expensive option like Weight Watchers for Men is probably a better fit.

Overall Medifast is one of the better diets for men who have struggled in the past to lose weight. The pros are that it is much easier to follow than a high intensity diet like P90X, the food is right there for you, and it is pre-packaged so you know exactly what you can have and how much of it to have. It may not be the most tasty thing you ever ate but let’s be honest, either are vegetables and Medifast will help you lose weight a lot faster.

Learn More About The Medifast For Men Plan

As men we know we should all be big and strong but most of us have a little too much padding in the stomach, legs or backside and we really should do something about it. So why don’t we? Most of us have excuses about why we can’t lose weight or why dieting isn’t for us but nothing could be further from the truth. Here are four common excuses why men have trouble dieting.

Peer pressure – our friends will make fun of us!

I know personally there have been a number of times where my belly just gets out of control and all my dress shirts fit a little tighter than they should. I want to go on a diet, but I also don’t want to advertise it to my friends and co-workers for fear of getting ridiculed about it. Why are diets socially acceptable for women but something that men don’t do? I have no idea, but its one of those weird social rules that makes no sense and you should just ignore it. You owe it to yourself and your family to keep yourself healthy and happy.

We aren’t sure how to diet

One of the things we hear most when we talk to men about dieting is that we don’t diet because we don’t know how to start. It’s really not as difficult as many people assume really. We know what foods are bad for us, we know we need to exercise, and we know we need to burn more calories than we take in… that’s not hard is it? Many of us assume that we have to work out like pro athletes to get in shape but that is simply not true. If you want to work out like an NFL star go right ahead, but for the rest of us 30-60 minutes of exercise 4 days a week is more than enough. Small steps make a big difference!

Many diets are geared toward women

Let’s face it, if you are in the video store and you see an exercise dvd with a woman in a pink spandex outfit with wrist and headbands then it probably isn’t geared toward you. Well the good news is that there are a lot of diets for men, and men only, but you just need to know where to look. Magazines like Men’s Health and Muscle and Fitness are also a great place to look if you’re looking for some fresh ideas.

Junk food is so tasty!

Yep, I know this one is a real doozy. There is very little in life that I like more than kicking back and watching a game with a slice of pizza and a beer but I also know that’s what is keeping my stomach far too flabby. The key to this is to look for healthy alternatives like air popped popcorn, grilled chicken wings (not fried!) and healthy fats like walnuts. This oughta do the trick and it will help to keep you satisfied and healthy.

For those of you who are already in decent shape but are looking to get in to that rock solid, attracting lots of attention from women and looking great with your shirt off shape, I recommend the P90X workout which will whip your butt in to shape and put you over the edge with that sculpted physique. It’s more intense than other diets for men but well worth it if you’re tough enough for it.

A lot of you have probably heard of P90X from their radio commercials with ESPN Radio’s Mike and Mike, or some of their commercials during sporting events but are wondering what P90X is.

In a nutshell P90X is a kick butt workout that promises that you get “regular to ripped in 90 days”. The plan comes with a set of 12 DVDs each featuring a unique workout routine, a nutrition plan that is divided in to three phases and a calendar that allows you to track your progress throughout the routine.

The program works different muscle groups in different sets of exercises in order to keep your muscles from plateauing (a process they refer to as “muscle confusion”). All of us who have ever worked out over a long period of time know that you reach a point where your muscles get used to your exercise routine and don’t build as efficiently, so P90X uses muscle confusion to prevent this from happening and maximize your efforts for maximum muscle gain.

The exercise DVD’s that are included feature chest & back, plyometrics, shoulders, yoga x, legs & back, stretching, back and biceps and cardio x (among others) so you can see you’ll be getting a full body workout and not just weights or cardio either.

If you’re concerned about having the right equipment to work out, all you need for the P90X workout is a little bit of space to do the exercises, and some small items like dumbbells, resistance bands and a pull up bar… no expensive equipment or gym memberships required for this one!

A word of warning about P90X, it isn’t for everyone… so much so that they include a fitness test and if you don’t pass you should start with an exercise routine that is a little less intense. After all, right in the commercials they say this diet/exercise routine isn’t for couch potatoes! If you don’t pass the fitness test don’t worry… they offer a 90 day money back guarantee so you can either return it or just keep it for later when you get yourself in to shape.

If you’re serious about getting in to professional athlete level shape and looking great with your shirt off then P90X is exactly what you’re looking for… click here for more information about P90X