One of the fastest and simplest diets for men that I have seen in my research is the Medifast for Men diet, which is a meal plan that will help you lose weight very quickly, even as much as 2-5 pounds a week which is an incredible amount of weight to lose.
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The way Medifast works is you order pre-packaged food that is specifically designed to help you lose weight. You can choose from a variety of food options including shakes, snack bars, brownies, pudding, oatmeal, soups, scrambled eggs, and even snack foods like pretzels and cheese puffs. Nobody is going to argue that pre-packaged food is the most delicious thing in the world but there is a good variety to choose from, so there should be something you find that satisfies your tastes.
The most popular Medifast for men option is their “5 and 1 plan” where you eat five of their meals throughout the day then you eat one meal with regular food that consists of lean meat (or eggs/veggie burgers for you vegetarians out there) along with three servings of vegetables. This plan is relatively simple since your options are already there in front of you and there is no wondering what you’re allowed to eat like on other men’s diets.
To be fair I have to warn you that Medfiast can get a little pricey, so I don’t want any of you to get sticker shock when you see it. You need to remember that you are buying a few weeks worth of food and if you did the same at the grocery store you would spend a similar amount, and Medifast has proven that it really works, and works fast. If price is a concern then a less expensive option like Weight Watchers for Men is probably a better fit.
Overall Medifast is one of the better diets for men who have struggled in the past to lose weight. The pros are that it is much easier to follow than a high intensity diet like P90X, the food is right there for you, and it is pre-packaged so you know exactly what you can have and how much of it to have. It may not be the most tasty thing you ever ate but let’s be honest, either are vegetables and Medifast will help you lose weight a lot faster.