For those of you who are already in decent shape but are looking to get in to that rock solid, attracting lots of attention from women and looking great with your shirt off shape, I recommend the P90X workout which will whip your butt in to shape and put you over the edge with that sculpted physique. It’s more intense than other diets for men but well worth it if you’re tough enough for it.
A lot of you have probably heard of P90X from their radio commercials with ESPN Radio’s Mike and Mike, or some of their commercials during sporting events but are wondering what P90X is.
In a nutshell P90X is a kick butt workout that promises that you get “regular to ripped in 90 days”. The plan comes with a set of 12 DVDs each featuring a unique workout routine, a nutrition plan that is divided in to three phases and a calendar that allows you to track your progress throughout the routine.
The program works different muscle groups in different sets of exercises in order to keep your muscles from plateauing (a process they refer to as “muscle confusion”). All of us who have ever worked out over a long period of time know that you reach a point where your muscles get used to your exercise routine and don’t build as efficiently, so P90X uses muscle confusion to prevent this from happening and maximize your efforts for maximum muscle gain.
The exercise DVD’s that are included feature chest & back, plyometrics, shoulders, yoga x, legs & back, stretching, back and biceps and cardio x (among others) so you can see you’ll be getting a full body workout and not just weights or cardio either.
If you’re concerned about having the right equipment to work out, all you need for the P90X workout is a little bit of space to do the exercises, and some small items like dumbbells, resistance bands and a pull up bar… no expensive equipment or gym memberships required for this one!
A word of warning about P90X, it isn’t for everyone… so much so that they include a fitness test and if you don’t pass you should start with an exercise routine that is a little less intense. After all, right in the commercials they say this diet/exercise routine isn’t for couch potatoes! If you don’t pass the fitness test don’t worry… they offer a 90 day money back guarantee so you can either return it or just keep it for later when you get yourself in to shape.
If you’re serious about getting in to professional athlete level shape and looking great with your shirt off then P90X is exactly what you’re looking for… click here for more information about P90X